A 20-day neuroscience-backed guide that debunks the 92% New Year’s resolution failure myth by replacing willpower with automatic habits. Readers progress one chapter daily, mastering the Habit Loop, Two-Minute Rule, and four starter habits—Wake & Win (hydrate, light, move), Single-Task Focus (Pomodoro), Daily Move (10K steps or circuit), and Fuel Smart (80/20 whole foods)—via tiny, frictionless actions that rewire the brain for lasting change.
